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Stressed? 3 Things You Need To Do Right NOW

1st thing I want you to do

  • Push your chest forward and straighten your upper back
  • Sit up straight
  • Make sure your lower back is curved in
  • 2nd Thing:

  • I want you to lift your shoulder
  • rotate your shoulder front and back
  • this helps loosen up the tension and tightness on the shoulder blades
  • NOW Add This

  • turn your head to the left 3 times and then to the right 3 times
  • repeat above twice
  • Don’t forget to continue to rotate your shoulder
  • These stretches helps loosen up your neck & shoulder
  • Tips: The more you exaggerate the movement better the effect
  • 3rd Thing:

  • Close your eye
  • Breath in deep with your nose until your lungs are filled
  • Breath out slowly through your mouth
  • I want you to picture yourself walking along the beach
  • Relax
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    Blog Profit Camp Opens – Stress About Money?

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    Stressed Out Stress Free On Twitter Weekly Updates for 2010-07-03

    by Vincent July 4, 2010 Twitter (Helpful Articles)

    12 Manliest iPhone Cases http://post.ly/lkbs #
    13 Craziest Ear Tattoos – Oddee.com http://post.ly/lkYO #
    If You Can Only Go Semi-Organic, Which Foods Should You Focus On? http://post.ly/lWYB #
    Study: High-Fructose Diets May Raise Blood Pressure http://post.ly/lWVU #
    18 Things Your Feet Say About You http://post.ly/lWSP #
    How Stress Makes You Fat http://post.ly/lWQo #
    "Weight Training Makes You [...]

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    Stressed Out Stress Free On Twitter Weekly Updates for 2010-06-27

    by Vincent June 27, 2010 Twitter (Helpful Articles)

    #iPhone4 Just passed by Apple 5thAVE NYC http://ow.ly/i/2eLP http://ow.ly/i/2eLU The Line Is Still One And A Half Block! #
    Photo Gallery 10 Ways to Add Years to Your Life http://post.ly/keOC #
    Healthy Switch From Your Usual Bagel Breakfast http://post.ly/keLK #
    Tea 101: Drink to Your Health! http://post.ly/keLO #
    Smarter Workday Snacks http://post.ly/keJo #
    What It Takes to Burn Off a [...]

    0 comments Read the full article →

    Quiet Heart & Spirit Wind By Richard Warner

    by Vincent Woon June 25, 2010 Music

    Quiet Heart & Spirit Wind By Richard Warner
    Time will not stand still as you listen to the bamboo and alto flute music of Richard Warner, but it will seem far less relevant as your mind gradually adjusts to the spaciousness and generous silences that adorn the extended notes found in Warner’s ethereal improvisations. Urban dwellers [...]

    1 comment Read the full article →

    Stressed Out Stress Free On Twitter Weekly Updates for 2010-06-20

    by Vincent June 20, 2010 Twitter (Helpful Articles)

    LIVE VIDEO STREAM with@jeffmills Profit Offline Seminar Right Now http://ow.ly/20o15 #
    Swollen Neck Glands: Lymph Nodes | Lymphadenopathy Causes | Swelling | http://post.ly/jt5G #
    10 Craziest Green Ideas http://ow.ly/204ht #
    12 of the Weirdest eBay Auctions http://ow.ly/204d1 #
    Make Your Hot Dog a Healthy One http://post.ly/jcux #
    The Issue With Antibiotics http://post.ly/jcpY #
    FREE eBook "The [...]

    2 comments Read the full article →

    Music to De-Stress Gustav Mahler, The Arcangelos Chamber Ensemble, Richard Lawrence

    by Vincent Woon June 19, 2010 Music

    Music to De-Stress By Gustav Mahler (Performer, Composer, The Arcangelos Chamber Ensemble (Performer), Richard Lawrence (Conductor, Orchestra)
    The award-winning musicians of the Arcangelos Chamber Ensemble (pronounced R CAN JELOS) include string quintet, woodwinds, brass, piano, and other instruments as needed. In some cases, world instruments are used. This has included sarod, unitar, tamboura, bansuri bamboo flutes, and [...]

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    Vincent On Twitter for 2010-06-14

    by Vincent June 14, 2010 Twitter (Helpful Articles)

    The 411 on Fiber http://post.ly/jXfX #
    Salmon: The Heart-Healthy Fish http://post.ly/jXfW #
    How to Have a Stress-Free Vacation http://post.ly/jRGP #
    Build Your Bones: It’s Not Too Late http://post.ly/jREt #

    0 comments Read the full article →

    The Media Crew – T-Shirt Monday

    by Vincent Woon June 14, 2010 Lifestyle

    The Media Crew – T-Shirt Monday
    The Media Crew founded in 1999 is a leading performance-based marketing company connecting marketers to consumers through a comprehensive  email marketing and online media services.

    Click Below To Download A FREE  EBook ” The Ultimate Blog Profit Model” And A Chance To WIN An iPad From World’s Best Known Blogger – John [...]

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