Comments on: Neck Pain Shoulder Pain

By: Vincent Woon

Vincent Woon — Mon, 14 Dec 2009 05:17:32 +0000

Great inside, Neck Exercise! Like the saying goes: ” you gotta keep the engine going- once it’s stops, it’s going to be rusty. Being active is the key. Remember – Circulation, Circulation, Circulation.

By: Neck Exercises

Neck Exercises — Sun, 13 Dec 2009 03:29:09 +0000

Good article and great pictures. It’s true you want to calm the area down but not immobilize someone. I also suggest gentle range of motion and continue to be active in a pain free way.

By: Vincent Woon

Vincent Woon — Sat, 12 Dec 2009 17:57:54 +0000

Thanks for sharing Matt.. sometimes picture speaks louder than words.
Agreed most people carry their stress on their shoulder and lower back. This is mainly due to the information technology world (people spending too much time on the computer at work and at home) plus stress coming from the economy.

By: matt

matt — Sat, 12 Dec 2009 16:40:04 +0000

Wow, just looking at those pictures stresses me a little. This blog is so true and alot of people need to relax more mentally which will relax the neck and shoulders almost immediately.

I find most individuals carry alot of their stress right across the shoulder in their lower neck. Having constant tight muscles like your trapezius in the neck and upper back will lead to pressure on nerves and therefore pain.