In last week’s post on neck pain shoulder pain – I have showed you how the shoulder and neck connects with each other. I have also showed you how or what causes the pain and we need to work on the pain right away…Remember Circulation, circulation, circulation

In this video I’ll show you:

  • How to stretch  your neck and shoulder muscles
  • How to loosen your neck and shoulder muscles
  • How to work on pressure points on your neck

By the end of this video you will have the know how to prevent neck pain and shoulder pain. You can go back to the video again and again for reference.

Don’t forget to comment and share it with friend if you enjoy it.

Be Well!

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