In last week’s post on neck pain shoulder pain – I have showed you how the shoulder and neck connects with each other. I have also showed you how or what causes the pain and we need to work on the pain right away…Remember Circulation, circulation, circulation
In this video I’ll show you:
- How to stretch your neck and shoulder muscles
- How to loosen your neck and shoulder muscles
- How to work on pressure points on your neck
By the end of this video you will have the know how to prevent neck pain and shoulder pain. You can go back to the video again and again for reference.
Don’t forget to comment and share it with friend if you enjoy it.
Be Well!
{ 5 comments… read them below or add one }
how to prevent neck pain, shoulder pain.
- I like this video. the exercise is easy to do and the pressure points techniques really help. great. thanks.
You are welcome…..I’ll come out with more video Once I familiarize with the editing programs
Interesting video. Some good simple basic neck exercises. I talk about them also in my blog.
I like to keep it simple because that’s the best way to learn. You have a pretty cool blog..How do you manage your one year old, work and blog? Kudos to you
Physical therapy can be very effective in decreasing the duration of frozen shoulder as well as improving function during this period. However, it is important that the physical therapist use effective treatment techniques. A recent study in the Physical Therapy Journal examined the records of 2,370 patients (That’s alot of patients!) with adhesive capsulitis to see which treatments were effective in decreasing pain and improving function and which treatments were not effective.