Stretch Tips of The Week Episode #1

Welcome to the first episode of  Stretch Tips of  The Week focusing on the forearm & wrist. The advancement of technology and the craze of getting the latest gadget and the use of computer in the office, at school and at home has indirectly created a new awareness toward the forearm and the wrist. I remembered reading a post by Problogger .net Darren Rowse had to stop writing for  awhile due to some hand surgery. I hope to promote awareness and early prevention  with this video. Knowledge Is Power !

Be Well!

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