Stretch Tip Of The Week Episode #3

Temporo Mandibular Joint  Disorder also known TMJ disorder.

Some of the symptoms of the disorder are:

  • Having difficulty chewing or biting
  • Aching in the face
  • Popping, clicking when opening and shutting the mouth
  • Can’t open or shut the  mouth
  • Feeling pain moving the jaw

Wishing you relief from TMJ pains by doing the stretch!

Be Well! 🙂

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