Have you ever wanted a relaxation CD that comes with instrutions to help you relax? I have found an interesting guided relaxation CD by Beth Freshi.
Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching artists and creatives, she provides relaxation training classes and recordings to help people relax and feel more balanced. Her clients inspired her to record an example of her special relaxation training sessions so that people can practice.