Stretch Tip Of The Week

Chest And Shoulder Stretch


working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to the amount of stress.

Do you hunch? Do you remember  your parents telling you not to hunch or you’ll end up to looking like the Hunch Back of  Notre Dome. Here a couple of stretch to helps you not only open up your chest muscles which help improve your posture but also release stress or pain. This is done at the gym but you can also do it at home with the help of resistance band…They are available  >>>>resistance band



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