How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective .

To Stretch your calf muscle:

  • You can do this stretch in front of a wall or a pole
  • Stretch your hand straight on the wall or hold on to  pole
  • Bend one knee forward make sure heels not lifted up
  • The other leg should be straight and heels not lifted up
  • Hold the stretch for 10 -15 seconds and do  repeat 3-4 times or until you feel better.

To get a whole stretch move your foot further back.



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