Effortless Relaxation By Steven Halpern

Effortless Relaxation

I listened to this CD on a long car trip with my friends, and we all agreed that it made us feel more relaxed. I sometimes notice that I breathe easier and deeper when I have the CD on – a couple of the (subliminal) affirmations are about breating deeply and effortlessly – breath rate is one of the true indicators of relaxation. I could do without the affirmation that says something like “my body is an instrument that resonates harmoniously with the music” (all affirmations are printed on the inside CD booklet), but what the hey. I find all the other subliminal affirmations to be quite satisfactory. This CD relaxes me quite effectively, and I have gotten into the habit of not wanting to drive without anywhere without it! By Brian Pirie

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