Stressed? 3 Things You Need To Do Right NOW

1st thing I want you to do
  • Push your chest forward and straighten your upper back
  • Sit up straight
  • Make sure your lower back is curved in
2nd Thing:
  • I want you to lift your shoulders
  • rotate your shoulders front and back
  • this helps loosen up the tension and tightness on the shoulder blades
NOW Add This