Stressed? 3 Things You Need To Do Right NOW
1st thing I want you to do
- Push your chest forward and straighten your upper back
- Sit up straight
- Make sure your lower back is curved in
2nd Thing:
- I want you to lift your shoulders
- rotate your shoulders front and back
- this helps loosen up the tension and tightness on the shoulder blades
NOW Add This
- turn your head to the left 3 times and then to the right 3 times
- repeat above twice
- Don’t forget to continue to rotate your shoulders
- These stretches helps loosen up your neck & shoulder
Tips: The more you exaggerate the movement better the effect
3rd Thing:
- Close your eye
- Breath in deep with your nose until your lungs are filled
- Breath out slowly through your mouth
- I want you to picture yourself walking along the beach
- Relax
