Shoulder still pain after shoulder pain stretches


This is a follow up from my shoulder pain that I had the other day. My shoulder is still in pain after shoulder pain stretches. I have pain in specific area and when I move it hurts.

So what do you do?

How do you tackle shoulder still pain after shoulder pain stretches?

This is what I figured out…

  • Use your finger pad and press the pain area ..basically looking for the muscle. Put some pressure lift your hand up and add movement to the area, move to the left, right, left, right when you move you can actually feel the tension releases.

That is like massaging, when there

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