How to reduce stress at work

“Most stress being physical or mental comes from your work place ” Do you agree or disagree with this statement? (Please comment in the comment box below)

My personnel opinion is, stress from work  plays a big role in contributing to our overall stress. For example: one can be already physically stress from dealing with the daily activities at home  and  have to deal with the office politics when at work. Employees are getting more stress from employers giving them more work or responsibilities from company’s layoffs due to the current economy. This is not fair for the employees and they have two options, one is to stay and hope to ride with the current economy situation until  the economy gets better or the other option is to start looking for another job, unfortunately either way brings stress to the employees.

So! How can we reduce stress at work?

In this “5 Tips To Reduce Stress At Work video, I’ll show you how to reduce stress at work and most importantly we need to learn to leave work at work and  not let it affect our family life.

Watch the video and tell me what you think in the comment box below.

BE WELL! 🙂

Transcribe For Today’s Video:

Click Here To Show Transcript

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