Stressed? When Your Muscle Tears
A few days ago, one of my friend on Facebook posted this on his wall:
“F–k! I think I’ve torn a muscle earlier. Any advice?! That hurt”.
I shared with him a couple of ideas and it helped! Here’s the video version of it!
In This Video You Will:
– Find out what to do the first 48-72 hours
– What’s happens after 72 hours
– Do & Dont’s
– The Controversial Step
Transcript For This Video:
BE WELL 🙂