Stressed? When Your Muscle Tears

A few days ago, one of my friend on Facebook posted this on his wall:

“F–k! I think I’ve torn a muscle earlier. Any advice?! That hurt”.

I shared with him a couple of ideas and it helped! Here’s the video version of it!

In This Video You Will:

– Find out what to do the first 48-72 hours

– What’s happens after 72 hours

– Do & Dont’s

– The Controversial Step

Transcript For This Video:

Click Here To Show Transcript

BE WELL 🙂

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