Neck Pain – How To Crack Your Neck

by Vincent Woon

in Neck

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

- A simple three step free chiropractic adjustment to the neck

- Preparation before the pop

- Most Important thing to do that most people who are not aware of

- Two methods

ENJOY! :-)

Transcript for Today’s Video:

Click Here To Show Transcript

BE WELL! :-)

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1 mary kember November 5, 2014 at 10:58 pm

I Can Crack my own neck as well

2 waverhardcore132 November 8, 2014 at 2:37 pm

At the first snap i thought you broke your’e neck lol

3 alexander genchi November 10, 2014 at 8:23 pm

Im just scared on killing my self

4 Robert Hosein November 12, 2014 at 12:06 am

Works!!! Thank you.

5 TheRealGlutenbob November 13, 2014 at 3:41 pm

Wow I had to have surgery because I followed the tips in this video and
couldn’t move my left arm.

I hope you are proud of yourself.

6 Kane Parry November 14, 2014 at 11:30 pm

Sir can you help me with my lower back

7 Jenelle Davis November 15, 2014 at 9:27 am

this is so helpful eh but i am afraid to do it because ii don’t want to
break my neck but it realls hurts

8 PleaseGoAway1000 November 22, 2014 at 12:45 pm

Thanks, now I can see my ass and smell my farts more.

9 PleaseGoAway1000 November 22, 2014 at 12:47 pm

Seriously however, I recommend this position as a stretch rather than going
for a pop.

10 Jack McGreevy November 23, 2014 at 5:53 pm

it only cracked once

11 Chico24k November 23, 2014 at 10:21 pm

Oh Yeah It Cracked! Thank You Sir!

12 LeZerg November 24, 2014 at 2:10 am

I have a request just below my back around my tailbone I have been having
pain when sitting or just standing up from sitting this has been going on
for about 1 year now the cause was that I got hit with a ball during a
soccer game

13 John Doe November 24, 2014 at 8:22 pm

Never works for me. Do you have to have muscles for it to work?

14 Carrie Lunsford November 24, 2014 at 8:26 pm

My frend tryd it and he’s dead now he snaped his neck

15 Brendan Atkins December 1, 2014 at 5:31 am

Thanks it helped

16 Qtri Nity December 2, 2014 at 9:53 pm

I feel like slappin’ him

17 Woodley st jean December 3, 2014 at 9:42 pm

Last time I tried to crack my neck I nearly fucked my shit up, i rather
visit a chiropractor instead

18 Lunar Tick December 5, 2014 at 6:47 am

Thanks a lot, I tried this and my head came off.

19 Zana Soldier December 7, 2014 at 9:46 am

Thanks alot, I died and im typing this as im going to heaven.

20 Brady Sandercock December 7, 2014 at 5:21 pm

I’m currently in school for physical therapy. DO NOT TRY THIS!

21 Damien Parks December 7, 2014 at 9:45 pm

Wow i swear i followed your step and it work my neck feel better wow

22 Joe Foster December 8, 2014 at 1:05 pm

instruction weren’t clear. my dick is in the ceiling

23 Fat to Jacked Fitness December 8, 2014 at 5:36 pm

I did this and I paralyzed my body from the neck down….Thanks

24 Miguel Angel Mazó December 9, 2014 at 10:11 am

i tried this and i am writing thins from the hospital

25 A.A Lewis December 9, 2014 at 3:20 pm


26 Cucuta Stefan December 9, 2014 at 11:57 pm

simple way to die :)) lol

27 sausagebob grett December 16, 2014 at 9:37 am

wow thanks doc… now i am tetraplegic…

28 TizDreaD December 19, 2014 at 1:40 pm

do not try this at home u fukin idiots

29 TizDreaD December 19, 2014 at 1:41 pm

go to a specialist ffs its ur neck its dangerous if u dont know what ur
doing ffs sorry but ur aprobs a good person but no u dont try this shit at

30 Bauppi December 20, 2014 at 11:18 am

dabiu dabiu dabiu

31 Innocuous Wolf December 21, 2014 at 3:23 am

I’m not sure if you’re still uploading content, but thank you for this
upload sir!

32 richard jedlicka December 26, 2014 at 3:29 pm


33 Uncle Keifer January 2, 2015 at 10:59 am

Anyone know of a good video showing a do-it-yourself kidney transplant?

34 naruto uzu January 2, 2015 at 12:41 pm

Ahhh! I tried it and my head fell off!

35 Manoj Rana January 4, 2015 at 7:04 am

Very helpful, i am typing with my toes.

36 hood January 8, 2015 at 10:46 am

This technique is safe. My chiropractor told me to gently self adjust like
this after a bad accident. Been doing this for 5+ years and im still
breathing, no severed arteries or anything ;)

37 beyblademan1234567 January 9, 2015 at 12:21 am


38 andju2hikari January 12, 2015 at 8:56 am

Oh, it worked! simple trick!

39 Extreme Encounter January 12, 2015 at 12:29 pm

I moved my neck this morning and it popped. Hurts so much I can’t turn my
head to the left.

40 Todd Kruid January 14, 2015 at 4:58 pm

thanks for this vidio i feel good now

41 Bl V January 18, 2015 at 4:19 pm

I’ve been cracking my neck and joints since I was a kid. I don’t recommend
trying this if you’ve never ever done such a thing. Since I’ve been doing
this my joints n muscles n arteries are probably used to it and also I know
how much force to use (not a lot of force at all- gentle!).

Btw I’m healthy as an ox. I also exercise… Take care of your selves.

42 Andrew Seiber January 19, 2015 at 2:29 pm

I love these comments lol.

43 Arsenal5475 January 19, 2015 at 10:48 pm

Anyone know how to crack lower backs pls

44 drmehran991 January 20, 2015 at 11:16 am

My friend, by advertising such videos you’re asking innocent people to
destroy their neck joints and cartilages by teaching them to “crack”their
own neck and get a temporary relief with major short and long term side
effects such as neck instability and osteo-arthritis. If you don’t know
what these terms mean please google it and learn about it. Cracking your
own joints will cause hyper-mobility of some joints and hypo-mobility of
the other vertebrae, leading to joint subluxations and micro-trauma. Please
do yourself a favor and focus on other ways to reduce stress such as yoga
and meditation and let professionals take care of the neck manipulations.

45 Marc Tardif January 28, 2015 at 9:37 pm

Tried it with just one hand first… Worked the first time more gentle than
i thought with 3-4 cracks in both directions. I laughed of happiness for a
minute! Ill do it only when its unbearable though, i know its not too
recommended. Be carefull ;)

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