Neck Pain – How To Crack Your Neck

by Vincent Woon

in Neck


Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

- A simple three step free chiropractic adjustment to the neck

- Preparation before the pop

- Most Important thing to do that most people who are not aware of

- Two methods

ENJOY! :-)

Transcript for Today’s Video:

Click Here To Show Transcript

BE WELL! :-)

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{ 2597 comments }

1 J Montoya February 7, 2015 at 1:41 am

Thank you, I always wanted to know how to do that, and it worked. yeah!
better!

2 Uriah Norfleet February 7, 2015 at 8:37 am

My neck fells a little better than before but imma try another video

3 molle Bedring February 7, 2015 at 11:13 am

dont try this at home !!!!!!!
seriously I’ve tried, and my neck came not back on the right spot.
now i’m going to pro chiropractor!! DONT DONT DONT DO IT !!!!!!!!!!!!!!!!!

4 NewoProductions February 13, 2015 at 12:25 pm

Fuckin idiot had to go hospital my nerve became trapped

5 David Fontenot February 16, 2015 at 9:42 pm

i learned how to pop my neck

6 Shean-Donovan McBride February 16, 2015 at 11:35 pm

This video helped me to pop my neck on my own for the first time and it
cracked pretty good! Thanks!

7 Lucas Zúñiga February 18, 2015 at 6:50 am

You Can Do It A Single Time (For Each Side) With No Problem…
Do It A Lot Of Times Instantly Would Give You Headaches…

8 Agent AlexJones February 20, 2015 at 5:58 am

Do I seem to care alex? At least we will get paid in retirement.

9 Sera phim February 20, 2015 at 12:52 pm

i used to do this a lot but i stopped when i got sudden intense pain at the
back of my neck when i get up from lying position.

10 More Beta February 22, 2015 at 1:11 am

When you actually get the “hang” of it, it feels good.

11 Ghost Of Nova's Past February 23, 2015 at 2:49 am

Personally, I don’t enjoy any Final Fantasy games. The games just, aren’t
that interesting or appealing to me.

12 Ruth Busano February 25, 2015 at 9:54 am

I’m lmao with the comments

13 Michael Hines February 25, 2015 at 7:36 pm

Fuck you bro my neck it fucked up more

14 Matthew Young February 26, 2015 at 4:42 am

Sonic the hedgehog worst game of 2006
Though the soundtrack incredible

15 Twyle Beckford March 3, 2015 at 8:02 pm

It’s awesome I used it and its really helpful to your neck and it doesn’t
break

16 rhina rivera March 5, 2015 at 5:11 pm

i thank you because i woke up on the wrong side and my neck was hurting so
i just learned this from you so i really thank you

17 Tyler R March 7, 2015 at 2:33 pm

I like how you have given them those poses.

18 Jeff Micallef March 8, 2015 at 8:02 am

So I’m not going to try this but hey if it works for you great. The guy in
the video did it and seems to have posted videos after this one and looks
fine. But the comments for this are insane. I did this and injured myself
or even needed surgery!!!!! Really??? I don’t think the guy meant for
you to twist your head off. It’s the quick snap motion that makes it
crack. This works with almost any part of your body twist your upper
body really quick right now and your back will crack. Actually please don’t
do that I wouldn’t want anyone to get injured and/or need surgery. I’m not
a doctor and it seems you’ll do anything you see on youtube so please don’t
do it. But I don’t want to leave you hanging since you’ve searched high and
low and spared no expense in seeking out the best medical advice on planet
for your condition. Maybe try seniors water aerobics it would be perfect
for a fragile little butterfly such as yourself. You get what you pay for
and if you’re going to get medical advice from the same place you watch
videos of cats playing the piano don’t cry when it doesn’t work out. This
guy is the youtube equivalent of Dr. Nick from The Simpsons.

19 BizzyIzzy87 March 8, 2015 at 8:10 pm

Finally! I am in euphoria!

20 KJ_fit March 9, 2015 at 9:37 am

If I did this I would probably snapped my neck.

21 Mattias Holmström March 10, 2015 at 12:36 pm

I always crack my neck the same, I just push until it pops, but this
1-2-3-push-method made it pop differently. Thanks!

22 Barbaros Hayrettin March 10, 2015 at 3:58 pm

one step forward to break a neck, t

23 Jim Cole March 11, 2015 at 6:49 pm

I BROKE MY FUCKING NECK AND LOWER JAW DOING THIS!!! i’m typing for him from
the ER as he can’t type at the moment.

24 Divine Courtney March 14, 2015 at 7:21 pm

How can there be 649,000 views where there are only 2 waffles on this earth

25 Asha Bigom Mir Alam March 16, 2015 at 5:57 am

Check out this video on YouTube:

M

26 luv2dance March 19, 2015 at 11:57 pm

My C1 goes out a lot (don’t know why), I tried this and got the teeniest
sounding crack, but my neck is still out. Gonna have to pay the damn chiro
again :(

27 Hybrink March 21, 2015 at 5:49 pm

“Dont forget to visit my blog at dublu dublu dublu…”

28 Herica Lopez March 22, 2015 at 3:45 am

I was waiting for his head to fly off..

29 ArrowDerp March 22, 2015 at 11:50 pm

Thanks my neck feels better

30 Trey Blanchard March 23, 2015 at 1:01 am

I’ve never been able to crack my neck until I watched this video. Thank you
so much!

31 Alt zVolt March 23, 2015 at 3:32 am

Welcome back boys!

32 jamtart squishy March 24, 2015 at 12:07 am

tried your exercise today, i feel longer in the neck right away, long term
i will let you know over the next few days or week(s) thank you

33 lwsCSGO March 24, 2015 at 8:23 am

Can I do this with my ball bag? Like, is it the same way?

34 K Davis March 26, 2015 at 10:30 am

Thank you. I found the video to be helpful.

35 Gabrielle Bass April 1, 2015 at 1:55 pm

If you do this to yourself, it could make your neck pain worse

36 DANIEL117 E April 3, 2015 at 11:51 pm

Thanks you so much

37 A42yearoldARAB April 7, 2015 at 5:14 pm

I can do my back but I’m not dieing lol and I have a painful crick in my
neck right where he pointed to on the back :(

38 tomcruisebk April 8, 2015 at 1:46 pm
39 moumouh kaci April 16, 2015 at 3:49 pm

that’s cool man

40 NUGNESS123 April 18, 2015 at 8:31 pm

how can their be 445 dislikes when they all died?

41 Sarah Ryan April 19, 2015 at 6:25 pm

This was awesome. Never done it and it felt amazing. Thanks so much. I can
feel the released tension already :)

42 ProJack April 19, 2015 at 10:05 pm

Im 12 and i had a bad neck, back and shoulders but i cracked my arms and
neck 15 times a day and 1 and a half months later it feels sooooo mutch
better and loose, and i mean yeh it still locks and cracks now and again
but it doesn’t feel as painful as it use to, it runs in my family, all i
have left to sort out is my back. Should i get a massage for that or
someone to stand on it and my neck feels abit stiff but it doesn’t hurt,
what could it be??? anyone, can you help??

43 Chris C. April 21, 2015 at 3:37 am

This is my past self, my future self warned me not to do this or I will
die. Thank you future self R.I.P.

44 TeenageMillionaire April 29, 2015 at 12:43 am

Directions were unclear…now I’m stuck in a tree & my neck still hurts :(

45 rezonator ponys May 14, 2015 at 2:05 pm

He must have experience from WWII the Japanese soldiers probably did this
to the marines

46 Va China Hinas May 17, 2015 at 2:47 pm

this rocks!

47 kim gordon May 21, 2015 at 10:32 pm

It worked I use to do it daily

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