Neck Pain – How To Crack Your Neck

by Vincent Woon

in Neck,Shoulder

Neck Pain – How To Crack Your Neck

One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

- A simple three step free chiropractic adjustment to the neck

- Preparation before the pop

- Most Important thing to do that most people who are not aware of

- Two methods

ENJOY! :-)

Transcript for Today’s Video:

Click Here To Show Transcript

BE WELL! :-)

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{ 2497 comments… read them below or add one }

1 Jacob Berry June 23, 2014 at 6:44 pm

This helped me. Thank you!

2 Amber Cloud June 24, 2014 at 4:53 pm

Also known as a Tutorial on how to kill yourself xD

3 Amber Cloud June 24, 2014 at 4:56 pm

At 1:40 i waited for him to die from this xD

4 HungryVolf2 The Hungry Wolf June 27, 2014 at 6:24 am


5 Ethan Cole June 27, 2014 at 6:56 pm

You’re basically a doctor.

6 אלברט זיני July 1, 2014 at 4:50 pm

cracked it like he showed – i did it gently and it helped. a chiropract
will do the same thing to you on a bed. i dont think messing with a neck is
good idea. done it once on each side.

7 Thrashaero July 2, 2014 at 3:43 pm

popping is not necessarily a good thing…and this guy is about as
informative as anybody off the street. slamming around your neck muscles
like that is only asking for inflammation. it is better to relieve the rest
of the body stress than starting with the neck, the neck really should only
be stretched, not popped all the fucking time.
I used to pop my neck a lot and all it does is trade one pain for another.

8 Carl July 2, 2014 at 8:36 pm

dammit now my neck is broken… how to fix broken necks?

9 Ivanna Marie Albaladejo Terreforte July 7, 2014 at 12:15 am

Don’t do this. It actually hurts you more in the long run. You see, the
neck has to be in a precise angle according to one’s condition and then
rearranged to it’s healthy position.

10 Carrie Bizz July 12, 2014 at 12:40 pm

I’m all for getting adjustments but Noone should take this advice and DIY
thats insane

11 ChristPuncher poo July 14, 2014 at 2:53 pm

It is insane how well this worked from me only watching from 2:10-2:20.
Something that feel that good is no doubt terrible for you

12 Matthew Brault July 14, 2014 at 8:55 pm

Lmao how he cracks his neck haha

13 deltafox399j July 15, 2014 at 2:58 am

My penis grew 10 inches larger and thicker! Thanks doctor!

14 bullycatmom July 19, 2014 at 11:51 pm

Awwww, Hell No! lol I was all into the video and trying to crack my neck
because it is really bothering but, “then”, he did the actual pop and just
the sight of it nearly caused me to pass out. Guess it is to the
chiropractor for me because I have the overwhelming fear that if I try what
he just did I will break my damn neck.

15 Henry's Train Corner July 22, 2014 at 1:34 pm

very helpful

16 namtheman July 24, 2014 at 3:52 pm

was waiting for him to just drop down dead in front of camera…

17 Gustav Barahona July 25, 2014 at 3:47 am

its so gay just like you Asian tard

18 Catherine Parks July 30, 2014 at 6:53 pm


19 Dr. Robin C. Harkins August 5, 2014 at 12:55 pm

This is unbelievable… Please whoever watches this DO NOT DO THIS
YOURSELF! This will cause what is called “Dural Torque”. This is the long
run can cause some serious neurological issues down the road. Not everyone
needs a double sided adjustment. This will eventually cause patients to
have some forms of anxiety and even depression as they are constantly
causing this time of torque to the spinal cord. Long story short this man
is an idiot, and you should always seek professional help.
~Dr. Robin Harkins, Doctor of Chiropractic

20 G James August 8, 2014 at 12:02 am

This guy is an ignorant idiot who actually thinks he’s more knowledgeable
than the average person, so he makes a video tutorial like THIS on how to
pop your neck (hear da pop?) and thinks he’s showing people something new.
This man is so ignorant. DO NOT DO THIS TO YOURSELF. Please

21 Nick Collins August 11, 2014 at 1:23 am

Really!? Will u tell me what ur favorite bridge is to jump off of so I can
do that as well!?

22 zina martni August 12, 2014 at 7:13 am

Ouuuuch ill never try this

23 oovatam rakmotus August 12, 2014 at 7:22 am

2:36 dabue da blue da blue lol

24 ItsLexx August 12, 2014 at 10:28 pm

Works great

25 camrennie August 13, 2014 at 8:25 pm

do this if u want to become hyper mobile…. how do u know u r adjusting
the right area? what happens if someone rotates the head over 45 degrees
and causes a VAD. will you feel guilty then?? adjustments are very safe but
if done wrong can cause serious side effects

26 SSilent MMist August 14, 2014 at 1:01 am

i am scared when my Chiro doc does it to me and hes gentle, there is no way
to do this your self with out slipping a disk in your neck, let the
professional do it that’s why they are trained and are licensed. this guy
must have a special medical condition that he can pop his neck.

27 Brandon Deloach August 15, 2014 at 5:06 am

1:40 dat fa doe!

28 MaestroLives August 18, 2014 at 3:49 am

Seriously DO NOT DO THIS YOURSELF! SERIOUSLY! Dr. Robin C. Harkins
basically nailed it but yeah for extra emphasis I can tell you will
personal experience.. doing this to yourself over time can cause you to
lose sensation in your body by causing some nerve damage in the upper areas
of the spine the atlas, c1, c2, and c3 were my main injuries… I then
learned alot more about chiropractic and how that is actually completely
screwing you over in the long run. Seriously it may seem relieving but it
has a very high potenial to damage your nerves and cause chronic neck pain.
Do not mess with this. This guy is teaching about something he knows almost
nothing about. Good luck with your neck. (a great book that helped me alot
is called how to fix your own neck) and if you have a Maximixed Living
clinic anywhere near you check it out… it saved me big time.

29 Brody Boy August 25, 2014 at 12:37 am

This wouldn’t be the best idea
I know i am a doctor. (Joke)

30 Xavier Fuentes August 28, 2014 at 2:09 am

Nigga damn

31 ollihro82 August 28, 2014 at 9:50 am

one two three aaaand? … hospital!

32 Tazz EightSixFour August 29, 2014 at 8:26 pm

I am now paralyzed.

33 Kenshi Yamazaoto September 2, 2014 at 4:03 am

Your not a doctor but you have your knowledge

34 손성훈 September 3, 2014 at 11:33 pm

Terrible method. Dont`t do that.

35 Lilly Flower September 9, 2014 at 10:47 am

Thank you. I have been cracking my neck wrong for about a year. Just tried
your method.. seems more efficient

36 Topcon September 16, 2014 at 7:41 pm

OMG it worked me!! Keep up the good work man, MY NECK FEES BETTER ALREADY!!

37 Viridiana Saavedra September 18, 2014 at 9:36 pm

That was cool.

38 Amir Mohammad Marzban September 25, 2014 at 9:14 pm

it so useful for me
I am from Afghanistan
m upper back has a lot pain when I set more than half hour its pain become
more and more what should I do ? thanks a lot

39 Durzo September 27, 2014 at 1:52 am

My subluxed C-4 hurts so frigging badly I’m desperate to (carefully) try a
good self-neck crack, but he does it so fast I can’t tell if he’s moving so
that the ear moves down toward the shoulder, or like when you’re looking
side to side. Does anyone know?

40 Trina Marie September 28, 2014 at 11:52 pm

this is scary looking

41 TenShiQz October 1, 2014 at 3:52 am

U better leave this to professional people :s

42 Jhon Pena October 2, 2014 at 9:12 pm

omg i did it was very nice keep do doing vidios

43 My_Darlyn_Alexa October 5, 2014 at 3:38 pm

Omg I tried this on my husband

44 builder boy October 10, 2014 at 4:37 pm

that cannot be good !!!!!!!!!!!!!

45 wbcchampion5 October 11, 2014 at 5:26 pm

omg this was fackin aamaaazin !!

46 Mando Grizz October 12, 2014 at 10:18 pm

I hurt my neck in judo when 15. Someone cracked my neck and then I always
felt like I had to crack it to feel ” right” . I cracked it all the time
and was warned by a guy who did the same thing until he had neck surgery. I
kept on.
In my 40′s I had my first neck surgery. I had a herniated C5/6 disc with a
large osteophyte compressing the spinal cord. 4 years later, I once again
had a huge osteophyte completely obliterating the spinal canal space and
flattening the cord like a piece of lasagna. If it hadn’t happened slowly
over years, I would have been a quadraplegic. My neurosurgeon told me that
I was still in danger of becoming quadraplegic if a book fell on my head,
or I was involved in a minor accident, etc.. He said that if I didn’t have
immediate surgery I would first lose bladder and bowel control, then it may
progress. I scheduled the surgery.
He removed the bodies of C-5 and C-6 and removed the discs from C-4 to C-7.
Then while he had the bodies out he reamed out the foramina where the nerve
roots exit at the three levels (one each side). Then he took a chunk of
bone out of my hip crest and formed a plug to fit where the vertebral
bodies had been. He then put a plate over that attached into the front of
C-4 and C-7. The screws broke out of C-7 and are now lodged in the C-7/ T-1
disc space. I will eventually have that fixed.
Don’t crack your neck. If you do it frequently you will cause cervical
joint degeneration and it may lead to disc herniation. Learn neck exercises
from a PT or an orthopedist or a neurosurgeon. There are excellent
exercises that will strengthen your spinal muscles, Then use heat/cold
and/or a TENS unit for pain.

47 CaseModVideos October 23, 2014 at 3:25 am

I just did it. It works and I got 3 crunch sounds when I did it.
Tension relieved – pressure gone.
Do IT !!!!!!!!!!!!!!!!!!

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