From the monthly archives:

October 2011

Ankle Pain – Question Guide

by Vincent Woon Ankle

Ankle Pain – Question Guide I receive a lot of questions from readers and viewers from time to time. Sometimes it takes at least 5 to 6 emails back and forth to actually find out where they are having pain. This video is created to make it easier for you who have questions to pinpoint [...]

145 comments Read the full article →

Pain In The Hamstring

by Vincent Woon Leg

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the muscles and tendons from people who are active in sports – running, football, baseball, [...]

0 comments Read the full article →

Shoulder Pain – Deltoid Stretch

by Vincent Woon Shoulder

Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from  our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep [...]

53 comments Read the full article →

Pain In The Groin

by Vincent Woon Leg

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and elevate, but what I would normally do is to work on [...]

Related Posts Plugin for WordPress, Blogger...
127 comments Read the full article →