Ankle Pain – Question Guide

Ankle Pain – Question Guide I receive a lot of questions from readers and viewers from time to time. Sometimes it takes at least 5 to 6 emails back and forth to actually find out where they are having pain. This video is created to make it easier for you who...

Pain In The Hamstring

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the...

Shoulder Pain – Deltoid Stretch

Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from  our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the...

Pain In The Groin

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and...