Pain In The Groin

What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and elevate, but what I would normally do is to work on the pain right away. I believe in working on it right away to break down the tightness and knots. It also help the person who’s hurt to recover faster rather than resting and waiting for a few days to even weeks later to start on therapy.

In This Video You Will Find Out:

– Who else besides dancers and athletics get hurt

– Inexpensive tools you can use

– Techniques that you can use to get rid of the pain

Transcript for Today’s Video:

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BE WELL! 🙂

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