Shoulder Pain – Deltoid Stretch

What are the main causes of shoulder pain? It could be coming from  our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep (sleeping on the side), our posture and the list goes on.

In This Video You Will Find Out:

– There’s three part to this muscle

– What you do that will trigger them

How to stretch on each specific ones

Transcript for Today’s Video:

Click Here To Show Transcript


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 Recommended Resources:

Shoulder Injury Guide   

Exercise Your Shoulder Pain Free  



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