Pain In The Hamstring

Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee.

Causes of hamstring pain:

– Extra stress on the muscles and tendons from people who are active in sports – running, football, baseball, skiing, weight lifting, climbing

– From not warming up the muscles

– Muscle imbalance between the quads (muscle of the thigh and the hamstring)

– Different length of the leg – one shorter from the other

In This Video You Will Find Out:

– More causes of the pain

– Two technique I use to relief the pain

– Why the technique works

Transcript for Today’s Video:

Click Here To Show Transcript


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