Ankle Pain – How To Get Rid

by Vincent Woon

in Ankle

Pain In The Ankle

Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will  become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.

In This Video You Will Find Out:

- How to locate the ligaments

- How to work on two ligament

Simple techniques to get rid of it

Transcript for Today’s Video:

Click Here To Show Transcript

BE WELL! :-)

 Recommended Resources:

H.E.M. Ankle Rehab

Biofreeze For Aches And Pain

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{ 438 comments… read them below or add one }

1 mckaylalavinia September 6, 2013 at 8:41 am

Absolutely amazing! I can’t believe how well it worked!

2 Xander cruz September 10, 2013 at 10:13 pm

Thank you so much! My ankle has been hurting so bad and this took the pain away immediately!

3 Carloskili005 September 13, 2013 at 8:13 pm

hey .. very good one. I had an eversion several months ago. I went to the doc .. he took me an MRI , I have an effusion in the ankle joint. What do you recommend.. Thanks

4 Abby McGarrah September 16, 2013 at 9:40 pm

I have a rare bone diesease and my bones are more fragile then most yesterday i fell in a hole and i hurt my ankle i can barley put pessure on it. I’m going to the doctor but i think i fractured it. Should i still go to school if i can’t walk?

5 Kristen Collier September 28, 2013 at 8:19 pm

Holy crap… It worked

6 matawa08 October 6, 2013 at 10:35 am

just strained my ankle yesterday and i’ve been in pain the whole day. Tried alot of methods in youtube but none works better than yours! The pain and the swell is relieved almost immediately!! thanks alot!

7 Sycho Cho October 9, 2013 at 8:55 am

thanks for the video. it helps a lot after the massage

8 Glenn Mulkey October 13, 2013 at 5:14 pm

Pain pills work as well.

9 Haikel Chua October 14, 2013 at 4:53 am


10 Ishu Anesha October 15, 2013 at 6:15 am

i got an complete legment tear on my left ankel..i am78kg…by puting all my we8 on another leg(right) even thats started to pain..1 yr i am suffering from pain…more than 10 doctrs i meet..but not cured.. can u pls help me i cant do any job while standing…ply i need help from u…

11 Ramona Garcia October 15, 2013 at 6:46 pm

ok so my ankle hurts ALOT.Here’s how it ankle needed to pop a bone and it didn’t when it did it was suppose to hurt for a couple seconds but instead it hurt for the rest of the day.i cant move my ankle/foot or barley walk on it what do i do??!!

12 Jack Le October 18, 2013 at 9:17 am

Looks like a porn setup.

13 rabinEXPRESSO October 24, 2013 at 11:10 am

thanks for the exercise, my ankle feels better

14 kushal thapa October 25, 2013 at 12:53 am

Do you make these mistakes in your workout regimen? Go and google Max Muscle Method to find out.

15 Caine Phung October 25, 2013 at 5:47 pm

It worked 75 %

16 E. B. Dan October 26, 2013 at 2:59 am

I feel much better thanks a lot!!!

17 Chris Prak October 29, 2013 at 2:17 pm

would using a tens Unit or a ultra sound machine help remove scaring tissue and resolve the ankle pain?

18 Rosatii November 2, 2013 at 4:48 pm

Hello I have SEVERE calcanialfibular painI cant rub for more than 30 seconds at a time and I wind up screaming in painWill it get better on its own if I keep massaging it or should I be icing and soaking too?Thank you!!!

19 sabina latif November 18, 2013 at 2:37 pm

That is making it worse!

20 frank jaffray November 20, 2013 at 4:00 am

Thanks that was really helpful

21 Jonathan Jabinigay November 30, 2013 at 9:47 pm

It seems your making these shitty techniques to relief the pain

22 sathiq bahurudeen December 18, 2013 at 4:20 am

its really work

23 RW911 January 5, 2014 at 2:20 pm

Hi, thank you for the video. I seem to have strained my calcaneofibular ligament and have a 21K run in two weeks time. I’ve trained all year for this but now this strain hasn’t left me for about 10 days. This massage seems to help but any sure fix for the same?

24 yomamablender January 18, 2014 at 9:24 pm

I skate almost every day and it works

25 BigEeZzy33 January 22, 2014 at 9:13 pm

Thank you this helped me a lot!!!

26 colorBLIND O January 24, 2014 at 7:03 am

thanks… its a great help

27 fize34 January 25, 2014 at 7:50 am

i went to gym and did calf raises. somehow my ankle sprained. does this method help? it’s been 4 days.

28 Mark Fremming February 11, 2014 at 7:41 pm

Thanks man

29 Steve Blankuve March 5, 2014 at 1:41 pm

I run a lot and doing this really helps out my joints thanks a bunch u rock

30 Anthony Spear March 9, 2014 at 11:57 am

Than you so much! A few weeks ago I was playing football, I twisted my ankle and it keep hurting. I’ve been taking anti-pain pills for the last few months, and if I’m right taking pills to much can hurt your body. Now the pain is so much weaker, thanks!

31 itzZ Rhys March 16, 2014 at 3:42 am

she i do it every day or more or just onece

32 snnnoopy March 18, 2014 at 4:55 pm

I was skiing and when I fell the bindings didn’t release. I felt two pops. Now it is sore in the Anterior Talofibular ligament area. It isn’t always sore but I know something is not right. Do you recommend Epsom Salts?

33 Deepak Rupak March 27, 2014 at 3:32 am

i have a pain in my heel area (on the bottom part of ankle)its been 1 n half month. i cant stand by my heel. i tried lot of medicine but it couldnt effective. is there any exercise for it? please help me.

34 KaKeeSong April 5, 2014 at 5:05 am

Hi, thanks for the video, I sprained my ankle about 3 months ago, I went through some massage by a chinese physician however it doesn’t cure after 1 week, it was still bruises and swells.. as im getting busier with my work i gave up and leave my ankle to cure by itself.. few weeks after, i can walk as normal however whenever i walk for a distance i can feel the slight pain on the 2 sides of my ankle and it swallow a bit too. However, after taking a rest for 1-2 hours it’ll get back to normal. this condition has been around for 2-3months.. can this technique helps?

35 Chavez Jacob April 6, 2014 at 11:19 pm

I tisted by playing soccer thanks for the vid

36 Jorge Perez April 11, 2014 at 3:51 am

Thank you man im going to do that right now, thank you man!

37 monkeyjeffgarcia April 14, 2014 at 3:56 pm


38 DarkRavenPranks April 21, 2014 at 8:00 am

wow It actually worked thanks :)

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