Ankle Pain – How To Get Rid

by Vincent Woon

in Ankle

Pain In The Ankle

Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will  become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.

In This Video You Will Find Out:

- How to locate the ligaments

- How to work on two ligament

Simple techniques to get rid of it

Transcript for Today’s Video:

Click Here To Show Transcript

BE WELL! :-)

 Recommended Resources:

H.E.M. Ankle Rehab

Biofreeze For Aches And Pain

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1 alevente June 18, 2014 at 6:12 pm

Hi. I have my left angle out. Can you help me with a wideo how can pot back
in normal position? I can walk on it but I can not jump. Thanks

2 K. Micya June 19, 2014 at 11:25 pm

“Aaaand your done!”

3 slashhero2 June 28, 2014 at 12:12 am

Does anyone else have ankle problems were you stand on it to long or rotate
Ankle 360 degrees and it drakes and feels really good then you stand up and
almost like collapse I have all those and a little,more like just on a
daily bases maybe eating lunch and just hurts I use an ankle brace it works
but all the time not for when I twist it I don’t try to twist it just

4 Victoria Pizzi July 10, 2014 at 9:34 pm

Thank you souch for helping! I twisted my ankle while doing a Mohawk (ice
skating move) and fell. It hurt really bad and couldn’t skate for a couple
of minutes. But this totally helped! thank you!!

5 beankiller4ever July 29, 2014 at 10:42 am

I fell off my bike and my heel started to hurt while walking and i fell of
the bike again the next day and how the heel doesnt hurt but my ankle
started to hurt while walking what is causing it

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