Pain In The Ankle

Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will  become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.

In This Video You Will Find Out:

– How to locate the ligaments

– How to work on two ligament

– Simple techniques to get rid of it

Transcript for Today’s Video:

Click Here To Show Transcript


 Recommended Resources:

H.E.M. Ankle Rehab

Biofreeze For Aches And Pain

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