From the category archives:

Signs & Symptons

Neck Stretch – Stretch Tip Of The Week Episode #7

by Vincent Woon February 23, 2010 How To

Stretch Tip Of The Week Episode #7 Neck Stretch Have you ever woke up on the wrong side of the bed? Spent too much time on the phone at the office or at home? Stressed your neck from playing electronic games? Stressed your neck from reading? Feeling a little tight on your neck after spending [...]

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What would you do if you dislocate your thumb joint?

by Vincent Woon February 5, 2010 How To

Kids Stress?? As parents you may know how stressful it can be if you receive a phone call form your kid’s school teacher BUT it would be MORE stressful if you received a call form their school nurse. It could mean you have to stop what you were doing, you probably have to reschedule your [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon February 2, 2010 How To

Stretch Tip Of The Week Episode#4 How To Unload The Stress Off Your Chest And Shoulder Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around? Having tight chest muscles or back muscles? Here a simple stretch that takes care [...]

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Stressing Out Trying To Stop Diarrhea Quickest Way To Stop Diarrhea

by Vincent Woon January 30, 2010 Food

Just received an email today subject Quickest Way To Stop Diarrhea and would like to share with you for this might come in handy some day. Quickest Way To Stop Diarrhea written by a Singaporean: Why should anyone suffer when he or she has a diarrhea? There’s a simple solution and no one should suffer [...]

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What You Give Is What You Get…..

by Vincent Woon January 15, 2010 How To

What You Give Is What You Get….. Yes! most of us probably heard the saying “what you give is what you get”, which simply mean if you make fun of someone, someone else is going to make fun of you too or if you are nice to others and others would be nice to you. [...]

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Introducing Cranial Sacral Therapy

by Vincent Woon January 8, 2010 Cranial Sacral Therapy

Cranial Sacral Therapy is a light touch with less than 5 grams (weigh of a nickel), the light touch helps remove or release restrictions to improve the central nervous system functions. It is an effective therapy for: Migraine headaches Chronic neck and back pain Motor – Coordination impairment Stress and tension related problem Chronic fatigue [...]

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How To Prevent Neck Pain And Shoulder Pain – Video

by Vincent Woon December 18, 2009 How To

In last week’s post on neck pain shoulder pain – I have showed you how the shoulder and neck connects with each other. I have also showed you how or what causes the pain and we need to work on the pain right away…Remember Circulation, circulation, circulation In this video I’ll show you: How to [...]

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Neck Pain Shoulder Pain

by Vincent Woon December 10, 2009 Signs & Symptons

I have received quite a few questions over the pass two weeks on shoulder and neck pain. Well! Let’s take a look at the shoulder. The shoulder holds the neck and head and connects the hands and is part of the upper body. The muscles of the shoulder are interwoven or interrelated with the neck [...]

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Crack in the upper back

by Vincent Woon December 5, 2009 How To

I woke up this morning feeling this tired, weird, uncomfortable nagging pain in my upper back. It’s just Sooo uncomfortable and urgh needs to be …. It feels like I need to “pop/crack it” like a chiropractor adjustment. Have you ever felt that way before? What did you do? Hmmm let’s see what might have [...]

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Video: How To Remove Pain Hand Part 2

by Vincent Woon October 30, 2009 Signs & Symptons

This video shows the picture of the muscles of the hand and the wrist. The band across the wrist is explained and shown how to work on the tightness or knots. The complex layer and layers of muscles made the task difficult but with some love and persistence it made it worthwhile. The were two techniques used in the [...]