From the category archives:

Stress Relief

Stressed? 3 Things You Need To Do Right NOW (Video)

by Vincent Woon August 25, 2010 How To

Stressed? 3 Things You Need To Do Right NOW Video
I just made this video to give you a visual of what I was talking about on last post

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Stressed? 3 Things You Need To Do Right NOW

by Vincent Woon July 14, 2010 Lifestyle

Stressed? 3 Things You Need To Do Right NOW

1st thing I want you to do

Push your chest forward and straighten your upper back
Sit up straight
Make sure your lower back is curved in

2nd Thing:

I want you to lift your shoulders
rotate your shoulders front and back
this helps loosen up the tension and tightness on [...]

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Quiet Heart & Spirit Wind By Richard Warner

by Vincent Woon June 25, 2010 Music

Quiet Heart & Spirit Wind By Richard Warner
Time will not stand still as you listen to the bamboo and alto flute music of Richard Warner, but it will seem far less relevant as your mind gradually adjusts to the spaciousness and generous silences that adorn the extended notes found in Warner’s ethereal improvisations. Urban dwellers [...]

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Music to De-Stress Gustav Mahler, The Arcangelos Chamber Ensemble, Richard Lawrence

by Vincent Woon June 19, 2010 Music

Music to De-Stress By Gustav Mahler (Performer, Composer, The Arcangelos Chamber Ensemble (Performer), Richard Lawrence (Conductor, Orchestra)
The award-winning musicians of the Arcangelos Chamber Ensemble (pronounced R CAN JELOS) include string quintet, woodwinds, brass, piano, and other instruments as needed. In some cases, world instruments are used. This has included sarod, unitar, tamboura, bansuri bamboo flutes, and [...]

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Music to De-Stress: Calming Flute Music For Relaxation

by Vincent Woon June 11, 2010 Lifestyle

Music to De-Stress: Calming Flute Music For Relaxation
Calming Flute Music For Relaxation I came across this CD while looking for stress relief music. The title Music To De Stress caught my eye, the picture suggest ocean and calmness. The combination of the flute blends everything in smoothly and brings you into a  state of relaxation  in [...]

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Pure Relaxation By Llewellyn

by Vincent Woon May 20, 2010 Music

Pure Relaxation By Llewellyn
Pure Relaxation
How often do we all wish we could stop the rush, settle down and reflect? Pure Relaxation is so soothing, so restful, it transports us across summer meadows to a shady haven where time moves slowly and the outside world plays no part in disturbing the peace. Llewellyn is a proven [...]

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Stress Free: Music for the End of the Day

by Vincent Woon May 13, 2010 Music

Stress Free: Music for the End of the Day
STRESS FREE: Music For The End Of The Day This music is absolutely perfect for relaxation. It is truly beautiful, relaxing, meditative music which leaves you feeling wonderfully calm and relaxed after that stressful work day. Includes selections by Beethoven, Debussy, Bach, and Vivaldi with performances by [...]

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Guiding Spirit:Music for Natural Healing-David Sun

by Vincent Woon May 7, 2010 Music

Guiding Spirit:Music for Natural Healing – David Sun
As light and soft as the gently floating feather on its cover, Guiding Spirit is also a powerful recording of unsurpassed beauty. Weaving the strains of distant birdsong, the delicate melodies of the keyboard, and hypnotic, drifting strings, David has fashioned an exquisite tapestry of flowing harmonies to [...]

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The Most Relaxing New Age Music in the Universe

by Vincent Woon April 30, 2010 Music

The Most Relaxing New Age Music in the Universe
The Most Relaxing New Age Music in the Universe is very relaxing and the first time I listened to it I know that Kitaro’s music is in it.
This CD is made up by music from 10 artists: Kitaro, Mari Fujiwara, Toshiyuke Watanabe, Hideo Shimazu, Takedake with [...]

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7 ways to De stress

by Vincent Woon April 18, 2010 How To

7 ways to De stress:
There are many way to relief stress and these are a few…..

Get a hobby – There are tons of hobbies ranging from collecting, creative, performance, games, outdoor recreation, cooking, fish keeping and gardening.
Hobbies Ideas

Read a book to take away stress and your mind wander .. into story land. You can [...]

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