Upper Back Pain Relief

Upper Back Pain Relief Have you ever wake up with a pain in the upper back and really need a real quick chiropractic adjustment. How do you do that without going to the chiropractor? In this video: – Find out how to adjust or pop your upper back yourself –...

How To Avoid Upper Back Muscle Pull

Avoid Upper Back Pain How to avoid upper back pain? First you have to find out which or what activities that causes upper back pain. Have you ever woke up one day and felt that you upper back was going to pull? Or Have you felt like your upper back muscle was going to...

Crack in the upper back

I woke up this morning feeling this tired, weird, uncomfortable nagging pain  in my upper back.  It’s just Sooo uncomfortable  and urgh  needs to be ….  It feels like I  need to “pop/crack it”  like a...