From the category archives:

Stretch Tip Of The Week

Pain In Neck – Free Massager

by Vincent Woon November 24, 2011 Neck

Pain In Neck Having pain in the neck is becoming a common thing among technology users. Constantly reaching their arm forward while typing on the computer, looking down at their iphone, smartphone, iPad or mobile device while texting,emailing or surfing the web. These actions brings stress to the muscles around the neck and it will [...]

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Pain In The Hamstring

by Vincent Woon October 27, 2011 Leg

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the muscles and tendons from people who are active in sports – running, football, baseball, [...]

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Shoulder Pain – Deltoid Stretch

by Vincent Woon October 21, 2011 Shoulder

Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep [...]

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Pain In The Groin

by Vincent Woon October 11, 2011 Leg

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to rest, ice, compress and elevate, but what I would normally do is to work on [...]

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Ice Therapy Cryotherapy For Golfer’s Elbow

by Vincent Woon September 23, 2011 Hand

Ice Therapy Cryotherapy For Golfer’s Elbow Golfer’s elbow is pretty common among golfers, baseball players and any activities that uses the muscle under the elbow. Ice therapy or cryotherapy is use to help relief the pain, reduce swelling and spasm. In This Video You Will Find Out: – Why ice is use – How to [...]

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Flat Feet Relief

by Vincent Woon August 12, 2011 Leg

Flat Feet Relief Having pain in your feet is something that we shouldn’t be taken lightly. I have always said if you mess up your feet you will mess up your knee, if you mess up your knee you will mess up your lower back, if you mess up your lower back you will mess [...]

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Neck Pain – How To Crack Your Neck

by Vincent Woon July 25, 2011 Neck

Neck Pain – How To Crack Your Neck One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt [...]

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How To Fix Shoulder Blade Pain

by Vincent Woon June 29, 2011 How To

Shoulder Blade Pain About two weeks ago I received two emails from my “Ask A Question” section on my blog one asking about ankle pain (which I’m still working with her with more questions) and another with shoulder blade pain from golfing. I have referred to the shoulder pain reader: Pain In The Shoulder http://www.stressedoutstressfree.com/stressed-with-a-pain-in-the-shoulder/ [...]

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How To Stop Night Coughing

by Vincent Woon May 23, 2011 Chest

How To Stop Night Coughing Are you or your kid having problems sleeping at night due to coughing? You tried everything and still coughing? My wife and my daughter have been coughing like crazy at night and it had been tough. But things got better after my wife received an email about night coughing. In [...]

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Wrist Pain Carpal Tunnel

by Vincent Woon May 14, 2011 Hand

Wrist Pain In this world of computer games, smart phones, tablets and new gadgets can cause the repetitive use of muscles at the wrist, which could latter on become carpal tunnel syndrome. Yes wrist pain can be caused by injuries or repetitive use of muscles. This could cause pain in the wrist area, numbness down [...]