From the category archives:

Stretch Tip Of The Week

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19

by Vincent Woon May 25, 2010 How To

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19
This is part 4 of Special Series of stretches for sleep position to be done as soon as you wake up in the morning.
This is stretch 2 of 2 for those who sleeps on the side. [...]

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Stretch For Side Sleepers Series Of Sleeping Position 3 – Stretch Tip Of The Week Episode #18

by Vincent Woon May 19, 2010 Shoulder

Stretch For Side Sleepers  Series Of Sleeping Position  3 -Stretch Tip Of The Week Episode #18
Stretch For Side Sleepers or those who sleep on the side.
This is the 3rd part of Special Series of stretches for sleep position to be done as soon as you wake up in the morning.
This stretch is for those who sleeps [...]

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Stretch For Stomach Sleepers – Series Of Sleeping Position 2 – Stretch Tip Of The Week Episode #17

by Vincent Woon May 11, 2010 Chest

Stretch For Stomach Sleeper Series Of Sleeping Position 2 – Stretch Tip Of The Week Episode #17
Stretch For Stomach Sleeper or those of you who sleep on your stomach
This is a Special Series of stretches for Sleep position to be done in the morning preferably right after you wake up.
This stretch is for those who [...]

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Stretch For Back Sleepers-Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16

by Vincent Woon May 5, 2010 How To

Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16
Stretch For Back Sleepers
This is a Special Series of stretches for Sleep position to be done in the morning preferably right after you wake up.
We’ll begin series with the back sleeper or people who sleep on their back with thick pillows. The use [...]

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How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

by Vincent Woon April 29, 2010 How To

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15
Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective .
To Stretch your calf muscle:

You can do this stretch in front of a wall or a pole
Stretch your hand straight on [...]

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How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14

by Vincent Woon April 13, 2010 Hand

How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14
Wrist Stretch
Why do we need to stretch our wrist? About 10 to 15 years ago wrist pain was probably not common unless you actually twisted it or hurt it. It was not until the invention of video games like Gameboy, PSP DS, Xbox, [...]

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How To Do A Neck Stretch – Stretch Tip Of The Week Episode #13

by Vincent Woon April 6, 2010 Neck

How To Do A Neck Stretch – Stretch Tip Of The Week
How To Do A Neck Stretch
Ever woke up with a stiff neck? Slept on the side a little too often? Have you ever felt like pulling your neck out? Here a simple tip to actually pull your neck but not [...]

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Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week
Chest And Shoulder Stretch
Posture
working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to [...]

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Lower Back Stretch Tip Of The Week Episode #11

by Vincent Woon March 23, 2010 How To

Stretch Tip Of The Week Episode #11
Lower Back Stretch
Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show you one [...]

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Sciatica – Stretch Tip Of The Week Episode #10

by Vincent Woon March 16, 2010 How To

Stretch Tip Of The Week Episode #10
Sciatica
Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally trauma [...]

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