From the category archives:

Lower Back

Tips For Lower Back Pain

by Vincent Woon April 14, 2011 How To

Stressing With Your Lower Back Pain? How do you get lower back pain? Here are some activities that contribute to it: – Lifting a box the wrong way – Spending too much time sitting at the desk – Improper posture – Have herniated disc – Accident – lower back strain – exercise In this video [...]

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Stress Out With The Weather? Slip And Fall

by Vincent Woon January 18, 2011 Lower Back

Slip and fall Have you been stressed by the weather? The snow has been a big stress factor across the USA so far this year. It has cause quite a bit of problem to a lot of travelers during the Christmas and New Year’s celebrations. The roads and streets are slushy and icy and may [...]

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Pain In The Butt?

by Vincent Woon November 10, 2010 Leg

Sciatic Pain Relief Pain in the butt is also call sciatic nerve pain. It’s the tightening of the muscles around the butt and when the muscles tighten it begin to hit the sciatic nerve. It’s causes could be from: Sitting at the desk too much Degenerative disc disease — breaking down of disc Trauma — [...]

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Stressed? Self Chiropractic Adjustment For Your Back!

by Vincent Woon October 12, 2010 How To

Simple chiropractic adjustment I’m going to show you a simple chiropractic adjustment. For back pain from stress, spending too much time on the computer, standing too long, not sitting right, hurt the back in an accident.Yes chiropractic is very expensive but I’m going to show you self taught chiropractic adjustment. What you need for the [...]

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How to De Stress Your Lower Back Pain From Sitting At The Desk

by Vincent Woon September 25, 2010 Lower Back

How to De Stress Your Lower Back Pain From Sitting At The Desk This is in respond to a question from my FaceBook friend asking me how to fix her lower back pain because she sits alot at work. She also said that the pain has been going on for some time but she [...]

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Stress? How To Fix A Pulled Back Muscle

by Vincent Woon September 10, 2010 How To

Stress? How To Fix A Pulled Back Muscle I was vacationing in Maine and we went to LL Bean in Freeport Maine (opens 24 hours and 365 days) this weekend (Labor day weekend). As usual my 4 year old daughter wants me to carry her around. We got her a winter jacket and when I [...]

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Lower Back Stretch Tip Of The Week Episode #11

by Vincent Woon March 23, 2010 How To

Stretch Tip Of The Week Episode #11 Lower Back Stretch Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show [...]

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Sciatica – Stretch Tip Of The Week Episode #10

by Vincent Woon March 16, 2010 How To

Stretch Tip Of The Week Episode #10 Sciatica Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally [...]

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Stretch For Lower Back – Stretch Tip Of The Week Episode #6

by Vincent Woon February 16, 2010 How To

Stretch Tip Of The Week Episode #6 Stretch For Lower Back Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your ankle to close to [...]