by Vincent Woon
March 23, 2010
How To
Stretch Tip Of The Week Episode #11
Lower Back Stretch
Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show you one [...]
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by Vincent Woon
March 16, 2010
How To
Stretch Tip Of The Week Episode #10
Sciatica
Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally trauma [...]
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