From the category archives:

Lower Back

Lower Back Stretch Tip Of The Week Episode #11

by Vincent Woon March 23, 2010 How To

Stretch Tip Of The Week Episode #11
Lower Back Stretch
Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show you one [...]

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Sciatica – Stretch Tip Of The Week Episode #10

by Vincent Woon March 16, 2010 How To

Stretch Tip Of The Week Episode #10
Sciatica
Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally trauma [...]

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Stretch For Lower Back – Stretch Tip Of The Week Episode #6

by Vincent Woon February 16, 2010 How To

Stretch Tip Of The Week Episode #6
Stretch For Lower Back
Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your ankle to close to your buttocks. [...]

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