by Vincent Woon
April 29, 2010
How To
How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15
Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective .
To Stretch your calf muscle:
You can do this stretch in front of a wall or a pole
Stretch your hand straight on [...]
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by Vincent Woon
March 2, 2010
How To
-Stretch Tip Of The Week Episode #8
How To Stretch Your Achilles
Achilles stretch is very important for those who run and play sports. It helps prevent injuries that might make you miss your game or your event.
The Stretch:
Facing the wall with feet parallel pointing towards the wall (must be straight)
Distance between you and the wall should [...]
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