Pain In The Hamstring

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the...

Pain In The Groin

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and...

Dealing With Quad Pain During Vacation

Quad pain Things happened while you are vacationing. While I am vacationing in Vermont with my family, my nephew fell while snowboarding and hurt his quad (thigh). In this video: – How to handle a quad pain or pain in thigh when you are vacationing or not ....

How To Tackle Heel Pain

Heel Pain Relief Heel pain in most cases is  caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very painful especially  waking up in the...

Pain In The Butt?

Sciatic Pain Relief httpv://www.youtube.com/watch?v=OhJMh0yKlSM Pain in the butt is also call sciatic nerve pain....