From the category archives:

Leg

Pain In The Hamstring

by Vincent Woon October 27, 2011 Leg

Pain In The Hamstring Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee. Causes of hamstring pain: – Extra stress on the muscles and tendons from people who are active in sports – running, football, baseball, [...]

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Pain In The Groin

by Vincent Woon October 11, 2011 Leg

Pain In The Groin What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to rest, ice, compress and elevate, but what I would normally do is to work on [...]

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Flat Feet Relief

by Vincent Woon August 12, 2011 Leg

Flat Feet Relief Having pain in your feet is something that we shouldn’t be taken lightly. I have always said if you mess up your feet you will mess up your knee, if you mess up your knee you will mess up your lower back, if you mess up your lower back you will mess [...]

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Dealing With Quad Pain During Vacation

by Vincent Woon December 30, 2010 Leg

Quad pain Things happened while you are vacationing. While I am vacationing in Vermont with my family, my nephew fell while snowboarding and hurt his quad (thigh). In this video: – How to handle a quad pain or pain in thigh when you are vacationing or not . – What you need to do I [...]

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How To Tackle Heel Pain

by Vincent Woon November 12, 2010 Leg

Heel Pain Relief Heel pain in most cases is caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very painful especially waking up in the morning but will ease off through out the day. Causes [...]

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Pain In The Butt?

by Vincent Woon November 10, 2010 Leg

Sciatic Pain Relief Pain in the butt is also call sciatic nerve pain. It’s the tightening of the muscles around the butt and when the muscles tighten it begin to hit the sciatic nerve. It’s causes could be from: Sitting at the desk too much Degenerative disc disease — breaking down of disc Trauma — [...]

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How To Fix Knee Pain

by Vincent Woon November 4, 2010 Leg

How To Fix Knee Pain Why is it important to take care of your knee pain? Do you know knee pain if left alone will cause: leg pain lower back pain upper back pain neck pain headache How does all these happen? We have to always remember that every part of the body is connected. [...]

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How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

by Vincent Woon April 29, 2010 How To

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15 Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective . To Stretch your calf muscle: You can do this stretch in front of a wall or a pole Stretch [...]

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How To Stretch Your Achilles -Stretch Tip Of The Week Episode #8

by Vincent Woon March 2, 2010 How To

-Stretch Tip Of The Week Episode #8 How To Stretch Your Achilles Achilles stretch is very important for those who run and play sports. It helps prevent injuries that might make you miss your game or your event. The Stretch: Facing the wall with feet parallel pointing towards the wall (must be straight) Distance between [...]