How To Fix Knee Pain

How To Fix Knee Pain Why is it important to take care of your knee pain? Do you know knee pain if left alone will cause: leg pain lower back pain upper back pain neck pain headache How does all these happen? We have to always remember that every part of the body is...

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15 Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective . To Stretch your calf muscle: You can do this stretch in front of a...

How To Stretch Your Achilles -Stretch Tip Of The Week Episode #8

-Stretch Tip Of The Week Episode #8 How To Stretch Your Achilles Achilles stretch is very important for those who run and play sports. It helps prevent injuries that might make you miss your game or your event. The Stretch: Facing the wall with feet parallel ...