From the category archives:

Neck

Stretch For Back Sleepers-Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16

by Vincent Woon May 5, 2010 How To

Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16
Stretch For Back Sleepers
This is a Special Series of stretches for Sleep position to be done in the morning preferably right after you wake up.
We’ll begin series with the back sleeper or people who sleep on their back with thick pillows. The use [...]

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How To Do A Neck Stretch – Stretch Tip Of The Week Episode #13

by Vincent Woon April 6, 2010 Neck

How To Do A Neck Stretch – Stretch Tip Of The Week
How To Do A Neck Stretch
Ever woke up with a stiff neck? Slept on the side a little too often? Have you ever felt like pulling your neck out? Here a simple tip to actually pull your neck but not [...]

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Neck Stretch – Stretch Tip Of The Week Episode #7

by Vincent Woon February 23, 2010 How To

Stretch Tip Of The Week Episode #7
Neck Stretch

Have you ever woke up on the wrong side of the bed? Spent too much time on the phone at the office or at home? Stressed your neck from playing electronic games? Stressed your neck from reading? Feeling a little tight on your neck after spending too much [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon February 2, 2010 How To

Stretch Tip Of The Week Episode#4
How To Unload The Stress Off Your Chest And Shoulder
Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around?
Having tight chest muscles or back muscles? Here a simple stretch that takes care of both the [...]

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