by Vincent Woon
October 21, 2011
Shoulder
Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep [...]
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by Vincent Woon
July 25, 2011
Neck
Neck Pain – How To Crack Your Neck One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt [...]
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