From the category archives:

Shoulder

Shoulder Pain – Deltoid Stretch

by Vincent Woon October 21, 2011 Shoulder

Shoulder Pain – Deltoid Stretch What are the main causes of shoulder pain? It could be coming from our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep [...]

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Neck Pain – How To Crack Your Neck

by Vincent Woon July 25, 2011 Neck

Neck Pain – How To Crack Your Neck One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine) hurt [...]

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How To Fix Shoulder Blade Pain

by Vincent Woon June 29, 2011 How To

Shoulder Blade Pain About two weeks ago I received two emails from my “Ask A Question” section on my blog one asking about ankle pain (which I’m still working with her with more questions) and another with shoulder blade pain from golfing. I have referred to the shoulder pain reader: Pain In The Shoulder http://www.stressedoutstressfree.com/stressed-with-a-pain-in-the-shoulder/ [...]

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Whiplash – Hit By A Flying Wallet

by Vincent Woon April 30, 2011 How To

Whiplash – Hit By A Flying Wallet Whiplash is normally caused by motor vehicle accidents, contact sports and flying wallet? Yes! flying wallet. Check out the video and you will find out what it meant and some technique to get rid of neck pain or whiplash. In This Video You Will: – Find out what [...]

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Stressed With A Pain In The Shoulder?

by Vincent Woon January 27, 2011 Shoulder

Pain In The Shoulder Do you or you know someone having problems with the shoulder? Have you been sleeping on one side? Did you wake up with a pain in the shoulder? Does your shoulder bother you? Did you hurt your shoulder? Pain in the shoulder? Shoveling too much snow? Check out this video and share [...]

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Stressed? Still Having Pain After Trying Shoulder Pain Relief Stretches, What Do You Do!

by Vincent Woon October 7, 2010 Massage

Shoulder still pain after shoulder pain stretches This is a follow up from my shoulder pain that I had the other day. My shoulder is still in pain after shoulder pain stretches. I have pain in specific area and when I move it hurts. So what do you do? How do you tackle shoulder still [...]

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Left Shoulder Pain Relief From Helping My Wife Clean The Bathroom!

by Vincent Woon September 30, 2010 Shoulder

Just the other day when I was cleaning my bathtub (helping out in the house), I hurt my left shoulder . I have pain fall along the whole front part of my left shoulder. So what do you do, what do you do? First of all, how do one get a pain in the shoulder? Shoulder [...]

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Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19

by Vincent Woon May 25, 2010 How To

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19 [picappgallerysingle id="270565"] This is part 4 of Special Series of stretches for sleep position to be done as soon as you wake up in the morning. This is stretch 2 of 2 for those who [...]

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Stretch For Side Sleepers Series Of Sleeping Position 3 – Stretch Tip Of The Week Episode #18

by Vincent Woon May 19, 2010 Shoulder

Stretch For Side Sleepers Series Of Sleeping Position 3 -Stretch Tip Of The Week Episode #18 Stretch For Side Sleepers or those who sleep on the side. This is the 3rd part of Special Series of stretches for sleep position to be done as soon as you wake up in the morning. This stretch is for [...]

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Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week Chest And Shoulder Stretch Posture working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack [...]