From the category archives:

Shoulder

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19

by Vincent Woon May 25, 2010 How To

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19
This is part 4 of Special Series of stretches for sleep position to be done as soon as you wake up in the morning.
This is stretch 2 of 2 for those who sleeps on the side. [...]

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Stretch For Side Sleepers Series Of Sleeping Position 3 – Stretch Tip Of The Week Episode #18

by Vincent Woon May 19, 2010 Shoulder

Stretch For Side Sleepers  Series Of Sleeping Position  3 -Stretch Tip Of The Week Episode #18
Stretch For Side Sleepers or those who sleep on the side.
This is the 3rd part of Special Series of stretches for sleep position to be done as soon as you wake up in the morning.
This stretch is for those who sleeps [...]

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Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week
Chest And Shoulder Stretch
Posture
working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to [...]

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How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon March 9, 2010 How To

Stretch Tip Of The Week Episode #9
How To Stretch Your Shoulder Blades
Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep on [...]

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Time To Loosen Up Your Shoulder Blades Stretch Tip Of The Week Episode #5

by Vincent Woon February 9, 2010 How To

Stretch Tip Of The Week Episode #5

Time To Loosen Up Your Shoulder Blades
Do you sleep on your side a lot? Does your work requires you to hunch a lot or do you have to spend a lot of time in front of the computer or on the phone all day? How’s you shoulder blade [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon February 2, 2010 How To

Stretch Tip Of The Week Episode#4
How To Unload The Stress Off Your Chest And Shoulder
Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around?
Having tight chest muscles or back muscles? Here a simple stretch that takes care of both the [...]

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