by Vincent Woon
March 30, 2010
Chest
Stretch Tip Of The Week
Chest And Shoulder Stretch
Posture
working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to [...]
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by Vincent Woon
March 9, 2010
How To
Stretch Tip Of The Week Episode #9
How To Stretch Your Shoulder Blades
Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep on [...]
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