From the category archives:

Shoulder

How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon How To

Stretch Tip Of The Week Episode #9 How To Stretch Your Shoulder Blades Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep [...]

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Time To Loosen Up Your Shoulder Blades Stretch Tip Of The Week Episode #5

by Vincent Woon How To

Stretch Tip Of The Week Episode #5 Time To Loosen Up Your Shoulder Blades Do you sleep on your side a lot? Does your work requires you to hunch a lot or do you have to spend a lot of time in front of the computer or on the phone all day? How’s you shoulder [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon How To

Stretch Tip Of The Week Episode#4 How To Unload The Stress Off Your Chest And Shoulder Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around? Having tight chest muscles or back muscles? Here a simple stretch that takes care [...]

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