by Vincent Woon
April 1, 2010
Lifestyle
Body Form Fitness Stick I was doing some shopping a few Saturday in New Jersey before we go to Amada restaurant for dinner in Philadelphia. I found the fitness stick (at a Brookstone store) which help tone arm and shoulder and more. When you shake,shake ,shake it vibrates back and forth which helps with the toning of [...]
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by Vincent Woon
March 23, 2010
How To
Stretch Tip Of The Week Episode #11 Lower Back Stretch Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show [...]
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