From the category archives:

Video

Why Not To Eat Enriched Food

by Vincent Woon Food

Why Not To Eat Enriched Food The first time I heard about anything enriched was on Dr Oz and Dr Roizen program ” 90-Day Live Longer, Feel Younger Plan” when Dr Oz was talking about not including enriched wheat flour in our daily diet. Dr. Oz says enriched flour is actually poor in nutrition because most [...]

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How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon How To

Stretch Tip Of The Week Episode #9 How To Stretch Your Shoulder Blades Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep [...]

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How To Stretch Your Achilles -Stretch Tip Of The Week Episode #8

by Vincent Woon How To

-Stretch Tip Of The Week Episode #8 How To Stretch Your Achilles Achilles stretch is very important for those who run and play sports. It helps prevent injuries that might make you miss your game or your event. The Stretch: Facing the wall with feet parallel pointing towards the wall (must be straight) Distance between [...]

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Stress Free Adventurous Eating Live Octopus Sik Gaek Korean Restaurant Flushing New York

by Vincent Woon Food

Stress Free Adventurous Eating Live Octopus Sik Gaek Korean Restaurant NY Eating out is always the stress free way when dealing with meals but sometimes it could be stressful. It’s stress free if you know what you want to eat. It maybe stressful if you can’t decide what you want to eat and if you have [...]

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Neck Stretch – Stretch Tip Of The Week Episode #7

by Vincent Woon How To

Stretch Tip Of The Week Episode #7 Neck Stretch Have you ever woke up on the wrong side of the bed? Spent too much time on the phone at the office or at home? Stressed your neck from playing electronic games? Stressed your neck from reading? Feeling a little tight on your neck after spending [...]

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Affiliate.Com T-Shirt Contest – T-Shirt Monday – Stressed Out Stress Free Dot Com

by Vincent Woon Lifestyle

Affiliate.com T-Shirt Contest Special Affiliate.Com is running a contest to see if people actually wear the giveaway t-shirt after their shows. I for one will definitely wear them because it’s a good way to start a conversation and you maybe looking at a potential client or a friend. I have included T-Shirt Monday in my [...]

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Time To Loosen Up Your Shoulder Blades Stretch Tip Of The Week Episode #5

by Vincent Woon How To

Stretch Tip Of The Week Episode #5 Time To Loosen Up Your Shoulder Blades Do you sleep on your side a lot? Does your work requires you to hunch a lot or do you have to spend a lot of time in front of the computer or on the phone all day? How’s you shoulder [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon How To

Stretch Tip Of The Week Episode#4 How To Unload The Stress Off Your Chest And Shoulder Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around? Having tight chest muscles or back muscles? Here a simple stretch that takes care [...]

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TMJ Temporo Manibular Joint Stretch Tip Of The Week Episode#3

by Vincent Woon How To

Stretch Tip Of The Week Episode #3 Temporo Mandibular Joint Disorder also known TMJ disorder. Some of the symptoms of the disorder are: Having difficulty chewing or biting Aching in the face Popping, clicking when opening and shutting the mouth Can’t open or shut the mouth Feeling pain moving the jaw Wishing you relief from [...]

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Ankle – Stretch Tips of The Week Episode #2

by Vincent Woon How To

Stretch Tips of The Week Episode #2 Ankle The ankle is pretty important to us because if we injured or sprained our ankle (if not taken care immediately) it may create problems to our knees and if not taken care of, it will create problem to our lower back, neck and shoulder. That’s why it [...]