Posts tagged as:

pain

Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week
Chest And Shoulder Stretch
Posture
working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to [...]

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Stretch For Lower Back – Stretch Tip Of The Week Episode #6

by Vincent Woon February 16, 2010 How To

Stretch Tip Of The Week Episode #6
Stretch For Lower Back
Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your ankle to close to your buttocks. [...]

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The Web And The Palm (Video) Hand Part 3

by Vincent Woon November 7, 2009 How To

The final part of a three part series on How To Remove Hand Pain. These techniques could be applied on anyone who have tendinitis, wrist pain, tennis elbow, carpal tunnel, pain in the palm or pain in the web of the hand or pain from carrying your toddler or baby.
These video shows you the muscles involve [...]

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Video: How To Remove Pain Hand Part 2

by Vincent Woon October 30, 2009 Signs & Symptons

This video shows the picture of the muscles of the hand and the wrist. The band across the wrist is explained and shown how to work on the tightness or knots. The complex layer and layers of muscles made the task difficult but with some love and persistence it made it worthwhile.
The were two techniques used in the video. [...]

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Carpal Tunnel? Tendinitis? Stressed Hand?

by Vincent Woon October 14, 2009 Signs & Symptons

Techno Craze
In recent years the crave of having an iPhone, iTouch, blackberry,G2,Palm …..DS, PSP, Sidekick (for the younger generation) has increase tremendously. You may find people texting, talking. checking their email, tweeting, facebooking on their smart phone or their new gadgets and never missed finding the younger generation without a Nintendo DS, PSP or texting on [...]

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