Posts tagged as:

posture

Lower Back Stretch Tip Of The Week Episode #11

by Vincent Woon March 23, 2010 How To

Stretch Tip Of The Week Episode #11 Lower Back Stretch Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show [...]

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Crack in the upper back

by Vincent Woon December 5, 2009 How To

I woke up this morning feeling this tired, weird, uncomfortable nagging pain  in my upper back.  It’s just Sooo uncomfortable  and urgh  needs to be ….  It feels like I  need to “pop/crack it”  like a chiropractor adjustment.   Have you ever felt that way before? What did you do? Hmmm let’s see what might have [...]

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Posture:How To Sit Straight

by Vincent Woon November 13, 2009 How To

“Sit up straight”, “Don’t hunch” “You are not going to look good when you grow up if you don’t sit straight” or “No one is going to marry you if you hunch” Have you heard any of these comments from your parents, grandparents, relative or anyone while growing up? We were always told to sit [...]

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