by Vincent Woon | Mar 23, 2010 | How To, Lifestyle, Lower Back, Stretch Tip Of The Week, Video
Stretch Tip Of The Week Episode #11 Lower Back Stretch Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m...
by Vincent Woon | Dec 5, 2009 | How To, Signs & Symptons, Upper Back
I woke up this morning feeling this tired, weird, uncomfortable nagging pain in my upper back. It’s just Sooo uncomfortable and urgh needs to be …. It feels like I need to “pop/crack it” like a...
by Vincent Woon | Nov 13, 2009 | How To
“Sit up straight”, “Don’t hunch” “You are not going to look good when you grow up if you don’t sit straight” or “No one is going to marry you if you hunch” Have you heard any of these comments from your...