Posts tagged as:

sleep

Sleep Position-How It Affect Your ….

by Vincent Woon May 27, 2010 Sleep

Sleep Position-How It Affect Your …. In the last post- 7 Sleeping Positions In  7 sleeping positions my previous post I have shown you – fetus position, sleeping on the back, sleeping  with the butt up, sleeping with the hands open, sleeping with hands over shoulder, sleeping on the stomach and sleeping on the side. In [...]

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Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19

by Vincent Woon May 25, 2010 How To

Stretch For Side Sleepers 2 Of 2 Series Of Sleeping Position 4 – Stretch Tip Of The Week Episode #19 [picappgallerysingle id="270565"] This is part 4 of Special Series of stretches for sleep position to be done as soon as you wake up in the morning. This is stretch 2 of 2 for those who [...]

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7 Sleeping Positions

by Vincent Woon May 6, 2010 How To

7 Sleeping Positions How do you normally sleep? I have asked many of my clients and their answer was almost always “I don’t know! I normally sleep one way but I can’t tell you how I sleep because I can’t see how I sleep when I’m sleeping”. Most of them also say ‘I sleep one [...]

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Night Leg Cramps

by Vincent Woon April 10, 2010 How To

Night leg cramps Cramps according to Wikipedia: “Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening. The common causes of skeletal muscle cramps are muscle fatigue and a sodium imbalance.” Have you ever had leg cramps at night while you were sleeping? It is a sudden contraction of usually your calf [...]

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Sleep Soundly By Steven Halpern

by Vincent Woon April 2, 2010 Music

Sleep Soundly By Steven Halpern Sleep Soundly Are you having a hard time sleeping? Looking for something to help you sleep? Try listening to this. One of the fundamental criticisms of New Age music is that it puts people to sleep. Here, Steven Halpern, one of the founding fathers of New Age, makes that his [...]

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Crack in the upper back

by Vincent Woon December 5, 2009 How To

I woke up this morning feeling this tired, weird, uncomfortable nagging pain  in my upper back.  It’s just Sooo uncomfortable  and urgh  needs to be ….  It feels like I  need to “pop/crack it”  like a chiropractor adjustment.   Have you ever felt that way before? What did you do? Hmmm let’s see what might have [...]

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