Posts tagged as:

stretch tips of the week

Stretch For Back Sleepers-Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16

by Vincent Woon May 5, 2010 How To

Series Of Stretches For Different Sleeping Positions 1- Stretch Tip Of The Week Episode #16
Stretch For Back Sleepers
This is a Special Series of stretches for Sleep position to be done in the morning preferably right after you wake up.
We’ll begin series with the back sleeper or people who sleep on their back with thick pillows. The use [...]

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How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

by Vincent Woon April 29, 2010 How To

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15
Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective .
To Stretch your calf muscle:

You can do this stretch in front of a wall or a pole
Stretch your hand straight on [...]

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How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14

by Vincent Woon April 13, 2010 Hand

How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14
Wrist Stretch
Why do we need to stretch our wrist? About 10 to 15 years ago wrist pain was probably not common unless you actually twisted it or hurt it. It was not until the invention of video games like Gameboy, PSP DS, Xbox, [...]

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Lower Back Stretch Tip Of The Week Episode #11

by Vincent Woon March 23, 2010 How To

Stretch Tip Of The Week Episode #11
Lower Back Stretch
Do you have to sit a lot at work? Is your back always bothering you? Are you carrying your posture properly? Do you sometimes feel all you need is the One stretch or pop on your lower back? In this video I’m going to show you one [...]

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How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon March 9, 2010 How To

Stretch Tip Of The Week Episode #9
How To Stretch Your Shoulder Blades
Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep on [...]

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How To Unload The Stress Off Your Chest And Shoulder Stretch Tip Of The Week Episode#4

by Vincent Woon February 2, 2010 How To

Stretch Tip Of The Week Episode#4
How To Unload The Stress Off Your Chest And Shoulder
Spent too much time in front of the computer? Carried a heavy bag today? Not carrying a proper posture? Too much chauffeuring the kids around?
Having tight chest muscles or back muscles? Here a simple stretch that takes care of both the [...]

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Ankle – Stretch Tips of The Week Episode #2

by Vincent Woon January 19, 2010 How To

Stretch Tips of The Week Episode #2
Ankle
The ankle is pretty important to us because if we injured or sprained our ankle (if not taken care immediately) it may create problems to our knees and if not taken care of, it will create problem to our lower back, neck and shoulder. That’s  why it is [...]

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