Posts tagged as:

stretch

Stressed? 3 Things You Need To Do Right NOW (Video)

by Vincent Woon August 25, 2010 How To

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Stressed? 3 Things You Need To Do Right NOW Video
I just made this video to give you a visual of what I was talking about on last post

0 comments Read the full article →

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

by Vincent Woon April 29, 2010 How To

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15
Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective .
To Stretch your calf muscle:

You can do this stretch in front of a wall or a pole
Stretch your hand straight on [...]

0 comments Read the full article →

How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14

by Vincent Woon April 13, 2010 Hand

How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14
Wrist Stretch
Why do we need to stretch our wrist? About 10 to 15 years ago wrist pain was probably not common unless you actually twisted it or hurt it. It was not until the invention of video games like Gameboy, PSP DS, Xbox, [...]

0 comments Read the full article →

Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week
Chest And Shoulder Stretch
Posture
working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack off due to [...]

0 comments Read the full article →

Sciatica – Stretch Tip Of The Week Episode #10

by Vincent Woon March 16, 2010 How To

Stretch Tip Of The Week Episode #10
Sciatica
Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally trauma [...]

0 comments Read the full article →

How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon March 9, 2010 How To

Stretch Tip Of The Week Episode #9
How To Stretch Your Shoulder Blades
Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep on [...]

0 comments Read the full article →

Stretch For Lower Back – Stretch Tip Of The Week Episode #6

by Vincent Woon February 16, 2010 How To

Stretch Tip Of The Week Episode #6
Stretch For Lower Back
Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your ankle to close to your buttocks. [...]

0 comments Read the full article →

Time To Loosen Up Your Shoulder Blades Stretch Tip Of The Week Episode #5

by Vincent Woon February 9, 2010 How To

Stretch Tip Of The Week Episode #5

Time To Loosen Up Your Shoulder Blades
Do you sleep on your side a lot? Does your work requires you to hunch a lot or do you have to spend a lot of time in front of the computer or on the phone all day? How’s you shoulder blade [...]

2 comments Read the full article →

Ankle – Stretch Tips of The Week Episode #2

by Vincent Woon January 19, 2010 How To

Stretch Tips of The Week Episode #2
Ankle
The ankle is pretty important to us because if we injured or sprained our ankle (if not taken care immediately) it may create problems to our knees and if not taken care of, it will create problem to our lower back, neck and shoulder. That’s  why it is [...]

0 comments Read the full article →

Forearm & Wrist Stretch Tips of The Week Episode #1

by Vincent Woon January 12, 2010 How To

Stretch Tips of The Week Episode #1
Welcome to the first episode of  Stretch Tips of  The Week focusing on the forearm & wrist. The advancement of technology and the craze of getting the latest gadget and the use of computer in the office, at school and at home has indirectly created a new awareness [...]

0 comments Read the full article →