by Vincent Woon | Nov 12, 2010 | Leg, Stress Relief
Heel Pain Relief httpv://www.youtube.com/watch?v=5VL-_nsMP0s Heel pain in most cases is caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very...
by Vincent Woon | Nov 4, 2010 | Leg, Stress
How To Fix Knee Pain httpv://www.youtube.com/watch?v=1BQiQmPXM-M Why is it important to take care of your knee pain? Do you know knee pain if left alone will cause: leg pain lower back pain upper back pain neck pain headache How does all these happen? We have to...
by Vincent Woon | Oct 18, 2010 | Neck, Stress
Neck Pain when you wake up httpv://www.youtube.com/watch?v=iiRorPLm4dY Have you ever wake up with a neck pain? What do you do to get rid of the pain? Do you: Leave it alone Take an aspirin Use a ice pack or heat pack Massage it Stretch it when you wake up with a...
by Vincent Woon | Aug 25, 2010 | How To, Lifestyle, Stress, Stress Relief, Video
Stressed? 3 Things You Need To Do Right NOW Video I just made this video to give you a visual of what I was talking about on last post
by Vincent Woon | Apr 29, 2010 | How To, Leg, Lifestyle, Stretch Tip Of The Week
How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15 Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective . To Stretch your calf muscle: You can do this stretch in front of a...