Posts tagged as:

stretch

How To Tackle Heel Pain

by Vincent Woon November 12, 2010 Leg

Heel Pain Relief Heel pain in most cases is caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very painful especially waking up in the morning but will ease off through out the day. Causes [...]

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How To Fix Knee Pain

by Vincent Woon November 4, 2010 Leg

How To Fix Knee Pain Why is it important to take care of your knee pain? Do you know knee pain if left alone will cause: leg pain lower back pain upper back pain neck pain headache How does all these happen? We have to always remember that every part of the body is connected. [...]

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Stressed? Do You Have A Pain In The Neck?

by Vincent Woon October 18, 2010 Neck

Neck Pain when you wake up Have you ever wake up with a neck pain? What do you do to get rid of the pain? Do you: Leave it alone Take an aspirin Use a ice pack or heat pack Massage it Stretch it when you wake up with a neck pain. In this video: the [...]

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Stressed? 3 Things You Need To Do Right NOW (Video)

by Vincent Woon August 25, 2010 How To

Stressed? 3 Things You Need To Do Right NOW Video I just made this video to give you a visual of what I was talking about on last post

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How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15

by Vincent Woon April 29, 2010 How To

How To Do A Calf Stretch -Stretch Tip Of The Week Episode #15 Do you run, play a lot of games/sports,bicycling or hurt your calves muscles? This stretch is for you. It’s simple yet effective . To Stretch your calf muscle: You can do this stretch in front of a wall or a pole Stretch [...]

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How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14

by Vincent Woon April 13, 2010 Hand

How To Do A Wrist Stretch -Stretch Tip Of The Week Episode# 14 Wrist Stretch Why do we need to stretch our wrist? About 10 to 15 years ago wrist pain was probably not common unless you actually twisted it or hurt it. It was not until the invention of video games like Gameboy, PSP DS, [...]

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Chest And Shoulder Stretch – Stretch Tip Of The Week Episode #12

by Vincent Woon March 30, 2010 Chest

Stretch Tip Of The Week Chest And Shoulder Stretch Posture working parent or stay at home parent, single or married, anyone in some point or other have to be aware of their posture. The use of computer has dominate our everyday life and no matter how careful we are aware of our posture we’ll slack [...]

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Sciatica – Stretch Tip Of The Week Episode #10

by Vincent Woon March 16, 2010 How To

Stretch Tip Of The Week Episode #10 Sciatica Sciatic pain normally radiates from the low back to behind the thigh radiating down behind the knee and sometimes tingling and numbness down the leg. Sciatica maybe cause by bulging disc or herniated disc, accident, pregnancy or spinal infection. Most of the cases I worked on are normally [...]

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How To Stretch Your Shoulder Blades -Stretch Tip Of The Week Episode #9

by Vincent Woon March 9, 2010 How To

Stretch Tip Of The Week Episode #9 How To Stretch Your Shoulder Blades Did you woke up with some stiffness on your shoulder blades? Do you sleep on your side? Left or Right side …either side will affect your shoulder blades. You end up putting your whole body weight on one side when you sleep [...]

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Stretch For Lower Back – Stretch Tip Of The Week Episode #6

by Vincent Woon February 16, 2010 How To

Stretch Tip Of The Week Episode #6 Stretch For Lower Back Do you sit all day? Drive all day? Do you carry a heavy bag? Did you hurt your lower back early in life? Here’s a simple but effective stretch for you. When doing the stretch just remember to hold your ankle to close to [...]