7 Sleeping Positions

7 Sleeping Positions

How do you normally sleep?

I have asked many of my clients and their answer was almost always “I don’t know! I normally sleep one way but I can’t tell you how I sleep because I can’t see how I sleep when I’m sleeping”. Most of them also say ‘I sleep one way but I’ll get up another”.

Here are 7 sleeping positions:

1. Fetus Position

2. On The Back

3. Butt Up

lifestyle shot of a female toddler in a pink shirt as she takes a nap on a bed

4. Hands Open

Baby girl (15-18 months) sleeping in bed, overhead view

5. Hands Over Shoulder

6. On The Stomach

7. Sleep On The Side

Sign in below for more on what these sleeping position do to your muscles and how it will affect your mood/feeling in the morning in my next post….”Sleep Position-How It Affect Your ….”